Friday : May 2, 2025
12 : 08 : 13 AM
Breaking News

The second time in three months, a Nepali student commits suicide in the KIIT dorm in Bhubaneswar.

"Revolutionizing Health: The 22-Minute Solution to Prolonged Sitting's Deadly Grip"

top-news



In recent years, office workers confined to prolonged periods of sitting have faced a deluge of alarming headlines, warning of the dire consequences of this sedentary lifestyle. Even regular exercise seemed insufficient to mitigate the damage. However, a glimmer of hope emerged with a study published in the British Journal of Sports Medicine, offering a lifeline to those ensnared in the clutches of prolonged sitting.

**Research Findings:**
Lead author Edvard Sagelv, from The Arctic University of Norway, revealed that as little as 22 minutes of moderate to vigorous activity each day could combat the adverse effects of extended sitting. The study unveiled a decrease in the risk of premature death with increasing levels of physical activity. Remarkably, engaging in activities such as brisk walking or gardening proved effective in breathing new life into weary bodies trapped in sedentary routines.

**Impact of Physical Activity:**
Dr. Kumar, a general physician at Cygnus Laxmi Hospital, emphasized that regular physical activity strengthens muscles, improves circulation, boosts metabolism, and reduces inflammation. Activities like brisk walking, jogging, cycling, or strength training counteract the harmful effects of prolonged sitting, promoting overall health and longevity.

**Workout Recommendations:**
Fitness trainer Joel Arun Benjamin stressed the importance of incorporating brisk walking and strength training into daily routines, particularly for individuals above the age of 30. With India facing a high burden of cardiovascular diseases, Benjamin emphasized the critical role of exercise in maintaining heart health and preserving lean muscle mass.

**Understanding the Risks:**
Dr. Sanjay Kumar explained that prolonged sitting elevates the risk of death due to its association with obesity, cardiovascular disease, type 2 diabetes, and certain cancers. Inactivity leads to decreased metabolism, poor blood circulation, and increased inflammation, contributing to higher mortality rates.

As the dangers of prolonged sitting loom large, the study's findings provide a beacon of hope, urging individuals to break free from sedentary habits and embrace the transformative power of physical activity. With just 22 minutes of exercise each day, one can defy the odds and reclaim their health and vitality from the clutches of prolonged sitting's deadly grip.

Leave a Reply

Your email address will not be published. Required fields are marked *